Weight Loss Tips for New Moms

New moms have an awful lot to contend with, so losing the baby weight often falls pretty low on the list of priorities. In addition, waking up every two hours to feed an infant leaves very little energy left over for exercising and preparing healthy meals. However, if the extra weight gained during pregnancy is not lost during the first six to nine months, it usually sticks around for good.

Nursing mothers need maximum nutrition, so foods must be chosen carefully so that mother and baby are both getting what they need. When you throw weight loss into this equation, it is necessary to choose foods that are very high in nutrients, but also relatively low in calories. Here are some of the 21 days flat belly fix recommendations.

Superfoods

There are several great foods for new moms that satisfy the above conditions. Fresh fish, wild salmon in particular, is a great choice, as it is packed with omega-3 fatty acids. One of these fatty acids is DHA, which aids in brain and nervous system development. Sardines and light tuna are also rich in omega-3 acids.

Leafy greens such as baby spinach and kale are also good choices, as they provide tons of nutrients and only a handful of calories. Fresh berries such as blueberries, blackberries and raspberries should also be on your grocery list. Ensure that you are getting adequate calcium by consuming a few servings of Greek yogurt each week.

Breastfeeding

There are studies that suggest that breastfeeding will accelerate the rate of weight loss following pregnancy. This is still up for debate in the scientific community, but breastfeeding is great for your baby, and it also allows you to consume more calories each day and still drop those extra pounds you gained during your pregnancy. For best results, make sure the extra calories you consume are from healthy foods such as those mentioned above.

Increase Your Water Intake

Staying hydrated is crucial for anyone who is trying to lose weight, and it is especially important for nursing mothers. Another big perk of staying hydrated is that it decreases appetite and cravings. Much of the fluid we consume each day comes from food, so it is no surprise that being dehydrated increases hunger. Next time you are craving a snack, drink a glass of water and wait 10 to 15 minutes. More often than not, the hunger will have subsided. Drinking water may also speed up the metabolism.

Activity

This section is titled activity, not exercise. Do not make the mistake of thinking that you have to go to the gym to burn calories. Chasing a toddler around the house, scrubbing the floors, vacuum and going up and down the stairs 30 times per day in other words, staying active will get the job done just the same. When the weather is nice, put the baby in a stroller and walk around the neighbourhood. If you can get to the gym or do a traditional workout like yoga burn, that is great, but if not, just make sure you spend a good portion of your day moving around.


A Few Healthy Foods for Women

Women are constantly looking for different kinds of healthy foods to add to their diets so they can live a long and healthy life. The effect that some foods have on women have been proven to be different than what they have on men in some cases. Some foods can also prevent and reduce the risk of obtaining some serious kinds of diseases including cancer, diabetes and heart disease. Also, they can help with weight loss and keeping your skin looking clear, smooth, and beautiful. If you are eating the following foods recommended already, than keep up the good work! If you aren’t, then it’s time to consider making a trip to the grocery store and loading up your shopping cart.

Greek Yogurt

Yogurt can provide you with a great amount of calcium, and it is also rich in immune-boosting bacteria. But not just any kind of yogurt. When compared to regular yogurt, Greek Yogurt has proven to be the healthier and more beneficial choice. It has twice the protein which is great because more than 30% of women don’t get enough especially those that are over the age of 40. Any kind of Greek Yogurt will give you the needed benefits, but it’s always a good choice to look for the low fat kind.

Simon is probably one of the best sources for omega-3s and the richest source of vitamin D. The essential fatty acids found in salmon have a surprisingly wide range of benefits. Some of these benefits include preventing some types of illnesses, aiding in your weight loss, boosting your mood and performance, smoothing and clearing up skin, and minimizing the side effects of arthritis. Unfortunately, not too many people are taking advantage of this simple way to get those benefits.

Beans

It’s a bit difficult to imagine a food that is more healthier than beans. As much as 17g fiber can be provided in just a small cupful of beans. Beans provide dozens of key nutrients that women aren’t getting enough of including potassium, calcium, and magnesium. Also, they’re loaded with protein and can assist in weight loss.

Nuts

In a nutshell (pun intended), recent studies have proven that just a half a cup of nuts a day can greatly reduce your risk of getting heart disease and diabetes. Many nuts, especially walnuts, are paced with omega-3s. Hazelnuts contain an amino acid that lowers blood pressure knows as arginine. They may also lower cholesterol as well. I suggest eating them plain, or keeping a small bowl of nuts on you at all times so you can sprinkle them over salads, cereal, yogurt, and anything else you can think of. Also, try your best to incorporate nuts in the meals that you prepare at home.

Those are some healthy foods that women need to work on getting more of. Considering all of the health benefits that these foods offer, it’s crazy not to take advantage of them. So next time you go grocery shopping add these foods to your list and incorporate them into your diet.