New moms have an awful lot to contend with, so losing the baby weight often falls pretty low on the list of priorities. In addition, waking up every two hours to feed an infant leaves very little energy left over Read more…

To be honest, yoga certainly isn’t the first thing on our minds when we are thinking about weight loss. But recent studies suggest that it shouldn’t be like that. Because yoga isn’t just some physical practice, but rather something that Read more…

Women are constantly looking for different kinds of healthy foods to add to their diets so they can live a long and healthy life. The effect that some foods have on women have been proven to be different than what Read more…

Many people who have diabetics depend on medication to treat their conditions. It is easier for them to take a pill than to go for a jog or take any other form of exercise. Unknown to them, exercise is one Read more…

Do you have an epic battle with your child to brush their teeth like I do? Well here is an innovative way to try and make toothbrushing a smoother experience for both of you. When we got the new BEAM Read more…